Podcast
Karyn explains the uses of henna for a natural hair dye, and Selina's plant of the week is the most beautiful Rose. She has a rosewater recipe for keeping us smelling sweet.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.