Podcast
Travels with Mr Len
Feria de Abril
Len visits Spain and enjoys the robust vitality of the spectacular Easter Fair in Seville. The fair encapsulates Spanish culture with horse-parades, music, dance and tapas beneath a night sky festooned with millions of lanterns and lights. Arguably the best show on Earth.
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Mantra Yoga
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation
Women's Voices
This half hour series features interviews and discussions on matters of interest to women in general and migrant women in particular. Women working in the community talk to women with shared experiences, to people who can help, to female achievers. Heartfelt and empowering discussions about crucial topics in women's lives networking women’s issues, women’s arts and talents.
