Podcast
Are you living with violence? If you have concerns about being controlled and isolated by your partner, threatened and in need of someone to talk to you can call Women’s Refuge Supportline and the Domestic Violence Centre. Fiona MacDonald talks to Rezwan about the value of breaking the isolation and talking to someone about your concerns. Ph 0800 733 843 First b’cast 2005
Mike delves into his extensive back catalogue of musical treasure to bring you a selection of soul music, with everything from the hits and the b-sides to the forgotten gems.
Are you green-fingered or all thumbs when it comes to gardening? Garden Planet tackles everything from seasonal gardening and garden maintenance, to problem-solving, troubleshooting, and what to plant and when. Tune in for garden goss, community notices and interviews with experts and enthusiasts on all things green or growing. Email gardenplanetfm@gmail.com with your questions.
Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation