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            <title>Mantra Yoga</title>
            &lt;link&gt;http://plfm01w1.azurewebsites.net/mantra-yoga&lt;/link&gt;
            <description>Feeling anxious, burnt out, or just need a moment to breathe? Affecting the aspects of brain functioning that influence self-awareness, empathy and stress management, Mantra Yoga can offer physical mental and spiritual benefits. Tune in for a guided meditation</description>
                    <item>
                        <title>Mantra Yoga</title>
                        <link>https://plfm01s1.blob.core.windows.net/episodes/episode-1283197-261103-210000.mp3</link>
                        <description>Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice</description>
                        <pubDate>Tue, 3 Nov 2026 21:11:00 +1200</pubDate>
                    </item>
                    <item>
                        <title>Mantra Yoga</title>
                        <link>https://plfm01s1.blob.core.windows.net/episodes/episode-1277051-261027-210000.mp3</link>
                        <description>Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice</description>
                        <pubDate>Tue, 27 Oct 2026 21:10:00 +1200</pubDate>
                    </item>
                    <item>
                        <title>Mantra Yoga</title>
                        <link>https://plfm01s1.blob.core.windows.net/episodes/episode-1275354-261020-210000.mp3</link>
                        <description>Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice</description>
                        <pubDate>Tue, 20 Oct 2026 21:10:00 +1200</pubDate>
                    </item>
                    <item>
                        <title>Mantra Yoga</title>
                        <link>https://plfm01s1.blob.core.windows.net/episodes/episode-1275285-261013-210000.mp3</link>
                        <description>Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice</description>
                        <pubDate>Tue, 13 Oct 2026 21:10:00 +1200</pubDate>
                    </item>
                    <item>
                        <title>Mantra Yoga</title>
                        <link>https://plfm01s1.blob.core.windows.net/episodes/episode-1275216-261006-210000.mp3</link>
                        <description>Take time out of your day to feel the mental, physical and spiritual benefits of this meditative practice</description>
                        <pubDate>Tue, 6 Oct 2026 21:10:00 +1200</pubDate>
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